Tag Archives: healthy recipes

Pork Jello Appetizer – AIP and PALEO

Appetizers have been quite a challenge for me since I’ve started the AIP diet. And that’s because my favorite appetizers before used to contain gluten or additives, which made them pretty tasty.

But that’s before I started researching the Romanian cuisine for alternatives that would be both AIP compliant as well as traditional Romanian. So I’ve discovered the Pork Jello, which actually has 3 strong points: It’s tasty, it looks great and…. SURPRISE: it contains enough collagen to help heal your gut faster!

So here’s the super easy Pork Jello appetizer, a 4 ingredient super tasty prep that can be made in no time!

Here are the ingredients you need:
  1. 4 pork legs
  2. 3 liters water
  3. 1-2 garlic clove
  4. salt
And here’s how you make it:
  • You wash the pork legs very well and put them in the cold water, using large pot.
  • You let them boil on low heat and you collect the foam that forms on top – from time to time. Remember not to use any cover for the pot, just let them boil uncovered.
  • You add in the salt.
  • They are done boiling when the meat detaches from the bone.
  • Once they’re done, you take the legs out from the liquid and then take the meat off the bones while they’re still hot/warm. You place the pieces of meat in a shape of your choice (it can be a plate, a bowl or any shape that ensures the meat will be well covered with liquid once you’ll pour it over).
  • You then take out the foam/grease off the liquid surface and test see if it solidifies (if it’s turned into a gelatin) – you can just pour a few drops on a small plate to check. If the drops solidify (like a gelatin) when they get cold, it means it’s done. If not, you can let it for a couple of more boils and then test again.
  • Once the liquid is ready (once it solidifies in cold temperature), you can set the pot aside from heat and let it rest a bit (until it clarifies).
  • You add in the minced garlic per taste in the liquid before you strain it (you can use a regular strainer).
  • You can then strain the liquid over the pieces of meat in the shapes you’ve put them into and you let them cool down a bit. You then place them in the fridge for a couple of hours.

Voila! An AIP-friendly appetizer with just 4 ingredients is ready to make a hit at your table!

Once it’s cooled, you can serve it directly from the shapes (plates, bowls, etc) or you can turn the shapes down and have your pork jello shaped in a more unique way! 🙂

Enjoy and let me know your comments in our Facebook group or Facebook page!

cauliflower rice and grilled chicken – aip and paleo

Before starting the AIP diet, I used to be a big fan of rice. I used to eat it both as side dish as well as main course, in paella. But since rice is not allowed in the Elimination Phase of AIP, I had to find a replacing option. And this is how I discovered the “cauliflower rice”.

It may sound like a trick, and it actually is a food trick meant to convince my brain that I’m not actually eating cauliflower – but rice. Anyway, I liked it so much that I decided to add it as a regular side dish in many of my lunches and dinners.

Here’s how I prepared the “cauliflower rice” with turmeric!

The ingredients I used for two servings are:

  • 1 medium cauliflower
  • 1 Tbsp olive oil – I use this olive oil from Bragg – extra virgin:
  • 4 garlic cloves
  • 1 leek
  • 1 white onion
  • 3 Tbsp water
  • 2 tsp turmeric
  • 1 pinch salt

And here’s how I prepared it:

  1. I minced the onion, leek and garlic into small cubes.
  2. I used a larger pan and cooked the leek, garlic and onion in the olive oil for 2 minutes on medium heat, until the onion turned glossy. I then added in the water over them and let them sit for 2 minutes.
  3. Meanwhile, I washed the cauliflower, cut it into smaller chunks to make it easier for the blender to mince it, and then I blended it on medium power until it got a rice consistency.
  4. I put the rice-like minced cauliflower into the pan besides the other ingredients and added in the salt. I mixed everything well and I put a cover over the pan. I let everything cook on medium heat until the cauliflower softened and I mixed from time to time.
  5. When the cauliflower softened, I added in the turmeric and mixed everything well. I left it for another 3 minutes on medium heat and then I removed it.
I served the cauliflower rice with grilled chicken breast that I cut into smaller pieces, sprinkled with a bit of olive oil, thyme and salt and grilled for 3-4 minutes on each side.

This specific dish helped me remember the consistency of rice after two whole months of AIP strict diet. 🙂

Enjoy and let me know your feedback in the comments section!

Sauteed Veggies – AIP and Paleo

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Tonight I didn’t feel like eating meat. Maybe because I overreacted with meat-ing in the past couple of weeks. So when I was thinking of eating something fresh and tasty at the same time, I had this idea of making a sauteed veggie dish.

So using my kitchen knife I cut:

  • 8 medium mushrooms
  • 1 leek
  • 4 green onions

…and sprinkled garlic powder and salt over them. I then heated 2 Tbsp olive oil in a large frying pan.

I put all vegetables in the pan and sauteed them for 5-6 minutes on medium heat, or until the mushrooms soaked a bit. I added in a bit more Himalayan salt because I like my food a bit more salty than average taste.

I ate them as they are and really enjoyed the flavored taste super fast dinner!

Hope you’ll enjoy them too! 🙂

Sweet Potato Zucchini Hash – AIP and Paleo

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I had this amazing AIP lunch today, made up of only 5 ingredients:

  1. 1/2 sweet potato
  2. 1/2 zucchini
  3. 1/2 cup leftover meat
  4. 1 Tbsp coconut oil
  5. salt

I tried this crazy-tasty combination and got myself a great fast lunch in just 15 minutes.

Here’s how I prepared it:

  1. I peeled the half sweet potato and grated it
  2. Peeled the half zucchini, took out the soft seeds middle part and grated it too. I also squeezed out all the water in it before cooking
  3. I heated 1 Tbsp coconut oil in a medium pan on medium heat
  4. I diced the leftover meat in small pieces
  5. I put in the sweet potato, the zucchini and the diced meat in the heated oil and sprinkled some salt. I cooked everything for about 3 minutes, or until the sweet potato softened
  6. I sprinkled over salt and some fresh parsley for extra flavor and voila!

All the process took me 15 minutes (preparing and cooking) and the result was really tasty!

Enjoy!

Guacamole – AIP and Paleo

Guacamole - AIP and Paleo recipe

Avocado has been my source of inspiration lately. I like its texture, it’s color and especially I like that it’s full of antioxidants and vitamins! It’s quite funny because we don’t grow this fruit in Romania, but I’m so glad I discovered it better since I’ve started my AIP diet.

Avocado is both carbohydrates and healthy fats, which makes it the perfect choice for the AIP and Paleo diets and the whole process of healing your leaky gut. And to make things more interesting, it contains some of the most valuable vitamins, like:

  • Vitamin A
  • Vitamin B6
  • Vitamin C
  • Vitamin E
  • Vitamin K

Now enough with the praise, let’s do some AIP guacamole! 🙂

Here are the ingredients I used for one serving:

  • 1 ripe avocado (the kind of use has a darker color when ripe)
  • 1/2 medium size onion
  • 1 tsp olive oil (the avocado is already oily so more oil makes it a bit icky). I used this olive oil since it’s 100% organic:
  • 1 tsp lemon juice
  • sea salt per taste

Here’s how I prepared it:

  • I cut the avocado in two halves and took out its kernel. I then peeled it using a large spoon (if the fruit is ripe you just bring in the tip of the spoon between the pulp and the peel and you can easily take out the pulp by rotating the spoon)
  • I placed the fruit in a small mixing bowl and mashed it all using a fork. It needs to be completely mashed in order to be able to mix it with the rest of ingredients.
  • I then added in the chopped onion, the olive oil, the lemon juice and the sea salt and blended all ingredients together until I obtained a homogeneous mixture.

Yes, it’s that simple!

I like to eat the guacamole as it is OR as a side dish to Romanian traditional AIP “bucket meat”.

*If you prefer a bruschetta snack you can easily top any type of AIP or Paleo bread with it and you’ll have your super snack ready in no time.

Enjoy!