Tag Archives: healthy cooking

Pork Jello Appetizer – AIP and PALEO

Appetizers have been quite a challenge for me since I’ve started the AIP diet. And that’s because my favorite appetizers before used to contain gluten or additives, which made them pretty tasty.

But that’s before I started researching the Romanian cuisine for alternatives that would be both AIP compliant as well as traditional Romanian. So I’ve discovered the Pork Jello, which actually has 3 strong points: It’s tasty, it looks great and…. SURPRISE: it contains enough collagen to help heal your gut faster!

So here’s the super easy Pork Jello appetizer, a 4 ingredient super tasty prep that can be made in no time!

Here are the ingredients you need:
  1. 4 pork legs
  2. 3 liters water
  3. 1-2 garlic clove
  4. salt
And here’s how you make it:
  • You wash the pork legs very well and put them in the cold water, using large pot.
  • You let them boil on low heat and you collect the foam that forms on top – from time to time. Remember not to use any cover for the pot, just let them boil uncovered.
  • You add in the salt.
  • They are done boiling when the meat detaches from the bone.
  • Once they’re done, you take the legs out from the liquid and then take the meat off the bones while they’re still hot/warm. You place the pieces of meat in a shape of your choice (it can be a plate, a bowl or any shape that ensures the meat will be well covered with liquid once you’ll pour it over).
  • You then take out the foam/grease off the liquid surface and test see if it solidifies (if it’s turned into a gelatin) – you can just pour a few drops on a small plate to check. If the drops solidify (like a gelatin) when they get cold, it means it’s done. If not, you can let it for a couple of more boils and then test again.
  • Once the liquid is ready (once it solidifies in cold temperature), you can set the pot aside from heat and let it rest a bit (until it clarifies).
  • You add in the minced garlic per taste in the liquid before you strain it (you can use a regular strainer).
  • You can then strain the liquid over the pieces of meat in the shapes you’ve put them into and you let them cool down a bit. You then place them in the fridge for a couple of hours.

Voila! An AIP-friendly appetizer with just 4 ingredients is ready to make a hit at your table!

Once it’s cooled, you can serve it directly from the shapes (plates, bowls, etc) or you can turn the shapes down and have your pork jello shaped in a more unique way! 🙂

Enjoy and let me know your comments in our Facebook group or Facebook page!

Sauteed Veggies – AIP and Paleo

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Tonight I didn’t feel like eating meat. Maybe because I overreacted with meat-ing in the past couple of weeks. So when I was thinking of eating something fresh and tasty at the same time, I had this idea of making a sauteed veggie dish.

So using my kitchen knife I cut:

  • 8 medium mushrooms
  • 1 leek
  • 4 green onions

…and sprinkled garlic powder and salt over them. I then heated 2 Tbsp olive oil in a large frying pan.

I put all vegetables in the pan and sauteed them for 5-6 minutes on medium heat, or until the mushrooms soaked a bit. I added in a bit more Himalayan salt because I like my food a bit more salty than average taste.

I ate them as they are and really enjoyed the flavored taste super fast dinner!

Hope you’ll enjoy them too! 🙂

AIP carrot cookies

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I’m preparing some foods for tomorrow and wanted to try a new organic dessert. So I made AIP carrot cookies. They’re tasty, healthy and AIP compliant!

There ingredients I used are: 

  1. 1 cup coconut flour
  2. 1/3 cup arrowroot flour
  3. 1 Tbsp ground cinnamon
  4. 1 tsp ground ginger
  5. 1 tsp baking soda (gluten-free)
  6. 1/2 tsp Himalayan salt
  7. 4 Tbsp honey (I used organic acacia but you can use any type of honey)
  8. 1 Tbsp vanilla extract
  9. 1 tsp apple cider vinegar
  10. 1/2 cup coconut oil (melted)
  11. 2 Tbsp gelatin (for the gelatin egg)
  12. 1/2 cup filtered water
  13. 1 cup grated carrots

 

And here’s how I made the cookies:

  1. I preheated the oven at 350 F or 180 C and lined a baking pan with parchment paper.
  2. I mixed all the dry ingredients in a medium sized bowl (coconut and arrowroot flour, cinnamon, salt, baking soda and ginger) and set it aside.
  3. I then mixed the liquid ingredients in another medium sized bowl (honey, vanilla, coconut oil and apple cider vinegar). I blended them using a hand mixer.
  4. I then prepared the gelatin by putting the 1/2 cup water into a medium pot and slowly sprinkling over the 2 Tbsp gelatin, easy, to make sure it didn’t create any clumps. I let it bloom for about 5 minutes.
  5. I then mixed the dry ingredient bowl into the liquid ingredient one and used a hand mixer to blend well. I added in the grated carrots in the mixture and blended again to make everything look like a dough.
  6. After the 5 minutes of the gelatin passed, I put the pot on low heat and left it for another 2 minutes until all the gelatin dissolved.
  7. I then poured all the gelatin liquid into the dough and blended using the hand mixer on high, until it became homogeneous.
  8. I then used my hands to turn the dough into a big ball shape and placed it on a parchment paper to even it up. I then used another parchment to put on top and slowly roll out until the dough bowl turned into a circle-like flat form, about 1 inch thick.
  9. I used a larger glass to cut the cookie shapes from the dough and used a spatula to put them in my baking pan.
  10. I baked them for 40 minutes on the middle grill of the oven (if you place the pan on the lower grill of the oven they will burn out).

The result made me so happy, I wish I could eat them right not but I have to save them for tomorrow 🙂

Enjoy!

 

Sweet Potato Zucchini Hash – AIP and Paleo

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I had this amazing AIP lunch today, made up of only 5 ingredients:

  1. 1/2 sweet potato
  2. 1/2 zucchini
  3. 1/2 cup leftover meat
  4. 1 Tbsp coconut oil
  5. salt

I tried this crazy-tasty combination and got myself a great fast lunch in just 15 minutes.

Here’s how I prepared it:

  1. I peeled the half sweet potato and grated it
  2. Peeled the half zucchini, took out the soft seeds middle part and grated it too. I also squeezed out all the water in it before cooking
  3. I heated 1 Tbsp coconut oil in a medium pan on medium heat
  4. I diced the leftover meat in small pieces
  5. I put in the sweet potato, the zucchini and the diced meat in the heated oil and sprinkled some salt. I cooked everything for about 3 minutes, or until the sweet potato softened
  6. I sprinkled over salt and some fresh parsley for extra flavor and voila!

All the process took me 15 minutes (preparing and cooking) and the result was really tasty!

Enjoy!

“Ciorba” Turkey Soup – AIP and Paleo

Romanian cuisine is my favorite out of all the East-European cuisines. It is my national cuisine and because I appreciate it so much, I made a couple of tests in turning some of my favorite Romanian recipes into dishes that are AIP and Paleo Friendly.

In this article we’re going to talk about the Romanian traditional soup, which is called “ciorba” in Romanian. The “Ciorba” is a soup with diced pieces of meat and vegetables that we consume in Romania very often – almost on a daily basis. What we like the best about it is that it’s packed with lots of vitamins, it’s served as hot as one can resist and it’s made from all organic ingredients. In Romania we use the farmer’s market very much because it offers 100% natural produce and meat from small farms that don’t use any additives.

So here’s my AIP reinterpretation of the Romanian turkey “ciorba” 🙂

Here's are the ingredients I used:
  • 1 lb diced turkey meat (I use chest)
  • 2 Tbsp olive oil
  • 1 white onion – chopped
  • 1 zucchini – diced
  • 3 liters filtered water
  • 2 carrots – chopped
  • 1 cup mushrooms – diced
  • 1/4 celery root – chopped
  • 1 medium parsnip – chopped
  • 1 handful parsley
  • 1 Tbsp Himalayan salt
And here's how I prepared my delicious turkey "ciorba":
  • I used a larger pan and heated the olive oil on medium heat, then added in the onion, and stewed it for 1 min until it turned glossy. I then added in the diced turkey, mushrooms, chopped carrots, chopped, parsnip and chopped celery root and stewed together for another 8-10 minutes until they all combined. I stirred continuously to avoid anything sticking to the pan.
  • After they all cooked together for 10 min, I added in all the water and the salt and let everything cook on medium heat for another 10 minutes.
  • I then added in the diced zucchini and set the heat to medium-high and let the ciorba soup cook for another 10 minutes, or until the zucchini was tender (test with a fork).
  • I removed the pot from heat and added in the fresh parsley for extra flavor.

The “ciorba” soup is served as hot as you can handle and you can store it in the fridge and serve for another 2-3 days.

I was very satisfied with my AIP reinterpretation of the traditional Romanian ciorba and to be completely honest, this is one of the dishes I highly recommend for the main course. Why? Well, because it contains just about everything the body needs for a daily first course.

I hope you enjoy the ciorba as much as I do and that you’ll let me know if you have any questions! 🙂

Carrot Cake with Coconut frosting – AIP and Paleo

I’ve been needing something to sweeten me up after all the thyroid running back and fourth in the past months. So I opened my fridge and decided to do a cake out of the first ingredient I see. And that ingredient was carrot!

I did an AIP friendly carrot cake using the below ingredients that turned out very tasty and sweet, just what I needed! I listed the ingredients into two categories – the carrot cake category and the frosting category – both with separate instructions so as to make it easier for you to follow them.

Here's what I used for the cake:
  • 1 cup tigernut flour
  • 1/2 cup arrowroot powder
  • 2/3 cup coconut flour – I used this one from Bob’s Red Mill:
  • 1/2 Tbsp baking soda
  • 1 tsp ground cinnamon
  • 1/2 tsp ground ginger
  • 1/4 tsp Himalayan sea salt
  • 2 Tbsp lemon juice
  • 1/3 cup coconut milk (used full fat)
  • 2 and 1/2 Tbsp raw honey
  • 1/3 cup melted coconut oil – I used this one for Barlean’s which is great for cooking:
Coconut oil
  • 1 cup carrots (shredded)
  • 2 gelatin eggs – Instructions for the “eggs” below
Here's how I did it:
  • I preheated the oven to 180 C or 350 F and lined a baking pan with parchment paper that I greased with coconut oil throughout, including on the edges and in the corners. We wouldn’t want the cake to stick on any side!
  • I mixed the dry ingredients in a larger bowl (tigernut flour, arowroot flour, coconut flour, ginger, cinnamon, salt and baking soda, and in another medium bowl I mixed together the wet ingredients (coconut milk, coconut oil, honey and the lemon juice).
  • I mixed the wet ingredients into the wet ones bit by bit to make sure they combine evenly and then mixed in the carrots.
Time for the gelatin eggs!!
  • I added 4 Tbsp of filtered water to a small sauce pot and sprinkled 2 Tbsp gelatin on top as evenly as possible, to avoid it creating any clumps. I let it bloom for a couple of minutes and them put it on stove on medium heat until all the gelatin was dissolved. When all gelatin dissolved I started whisking vigorously until it created a bit of foam on top. The gelatin eggs are done!
And we're back to the carrot cake recipe now!
  • I added in the gelatin eggs over the cake mixture and stirred everything until it became homogeneous.
  • I then poured the mixture to the baking pan using a spoon and made sure the top is as even as possible. I used another piece of parchment paper to smooth the top even more, and so my pan was ready for baking!
  • I put the pan in the preheated oven and left it for 35 minutes. After 35 minutes I tested it with a toothpick to see if it was completely baked. If the toothpick comes out with cake parts on it you should leave it a couple of minutes more. If the toothpick comes out clean then the cake is done. Try to test again with the toothpick after a couple of minutes and repeat the process if needed.
  • I let it cool completely.
The carrot cake after baking
And here's what I used for the frosting:
  • 1/2 cup coconut butter (you can use home made – just take the upper part that forms in the coconut milk jar, or you can use canned – just take the solid part of the canned coconut milk kept in the fridge. Just remember to only use the solid part from the jar or can, as if you add liquid milk it will not be so frothy.
  • 1 and 1/2 Tbsp honey
And I did it like this: 
  • I put the coconut butter into a smaller bowl and mixed it using a hand mixer, until it became smooth (in its natural form coconut butter is a bit clumpy so we need to smooth it up).
  • I added in the honey gradually, mixing continuously until the frosting became all homogeneous.
  • I left it in the fridge for 30-40 minutes until the cake cooled completely.
  • I then took it out and spread it evenly on the cake before cutting it into pieces.
Paleo carrot cake
The frosted carrot cake cut into pieces

Enjoy!

Coconut Bread Rolls – AIP and Paleo

I missed bread during my AIP diet! Guilty as charged! Just wanted to remember the taste of baked flour in my mouth after almost 2 months of being on a strict AIP diet (in elimination phase).

So I put together some ingredients that gave me these delicious AIP bread rolls I’m very proud of!

Of course they’re gluten-free, egg-free and dairy free and they served me as a great side-dish for my delicious traditional Romanian “bucket meat”.

Here’s what I put in them (measurement unit in grams for flour and ml for liquid):

  • 180 g tapioca flour
  • 40 g coconut flour – I used my favorite from Swanson:
  • 2/3 tsp baking soda
  • 1 tsp ground Himalaya salt
  • 1 tsp garlic powder
  • 2 Tbsp gelatin for making a gelatin egg
  • 80 ml water
  • 1 Tbsp apple cider vinegar
  • 4 Tbsp olive oil, for brushing the rolls
  • 1 Tbsp thyme, for sprinkling over the baked rolls

Here’s how I made my rolls:

  • I first preheated my oven at 200 C or 400 F.
  • I mixed all the dry ingredients in a bowl until well combined (tapioca and coconut flour, garlic powder, salt and baking soda).
Dry ingredients before mixing
  • I then started working on my gelatin egg: I put the water in a small saucepan and sprinkled the gelatin over evenly, making sure it does not create any clumps! I let it sit for 5 minutes and then put the pan on medium heat for one more minute. I then started to stir slowly until I made sure it is all dissolved.
  • Once dissolved, I put the gelatin egg and the apple cider vinegar in the bowl with the dry ingredients and mixed them using a wooden spoon until dough was formed.
  • I let the dough rest for 5 minutes and prepared for creating my rolls by dusting some tapioca flour on my hands to make sure the dough doesn’t stick.
Dough ready for shaping
  • I then divided the dough into eight separate pieces, trying to make them all as equal sized as possible. I then modeled the pieces as rolls and placed them on the baking tray lined with a parchment paper, making sure there’s enough space between them.
  • Before putting them in the oven, I brushed them with olive oil until completely covered and baked them for 12 minutes. I then took them out and brushed them again with olive oil to make sure they turn to a golden color. I put them back in the oven and baked them again for another 12 minutes. Then I took them out and brushed them again with olive oil for the third time and let them bake for another 2-3 minutes or until their crust turned to golden.
  • After the last round of baking I took them out of the oven and sprinkled thyme on all the rolls.

They turned out delicious!

Guacamole – AIP and Paleo

Guacamole - AIP and Paleo recipe

Avocado has been my source of inspiration lately. I like its texture, it’s color and especially I like that it’s full of antioxidants and vitamins! It’s quite funny because we don’t grow this fruit in Romania, but I’m so glad I discovered it better since I’ve started my AIP diet.

Avocado is both carbohydrates and healthy fats, which makes it the perfect choice for the AIP and Paleo diets and the whole process of healing your leaky gut. And to make things more interesting, it contains some of the most valuable vitamins, like:

  • Vitamin A
  • Vitamin B6
  • Vitamin C
  • Vitamin E
  • Vitamin K

Now enough with the praise, let’s do some AIP guacamole! 🙂

Here are the ingredients I used for one serving:

  • 1 ripe avocado (the kind of use has a darker color when ripe)
  • 1/2 medium size onion
  • 1 tsp olive oil (the avocado is already oily so more oil makes it a bit icky). I used this olive oil since it’s 100% organic:
  • 1 tsp lemon juice
  • sea salt per taste

Here’s how I prepared it:

  • I cut the avocado in two halves and took out its kernel. I then peeled it using a large spoon (if the fruit is ripe you just bring in the tip of the spoon between the pulp and the peel and you can easily take out the pulp by rotating the spoon)
  • I placed the fruit in a small mixing bowl and mashed it all using a fork. It needs to be completely mashed in order to be able to mix it with the rest of ingredients.
  • I then added in the chopped onion, the olive oil, the lemon juice and the sea salt and blended all ingredients together until I obtained a homogeneous mixture.

Yes, it’s that simple!

I like to eat the guacamole as it is OR as a side dish to Romanian traditional AIP “bucket meat”.

*If you prefer a bruschetta snack you can easily top any type of AIP or Paleo bread with it and you’ll have your super snack ready in no time.

Enjoy!